Spine and Sports Physio Blog

Good news for runners

A recent study has shown that knee arthritis is about 50% less common within the running population compared to non runners. Surprised? ...

What trainers are best for me?

I get asked regularly by the runners I treat as to what trainers I would recommend for them to run in. People seem to be very aware of te...

15 things you didn't know about back pain

Managing back pain costs the State more than cancer and diabetes combined. Most of these costs are related to treating people with ongoin...

What should you demand from Physiotherapy?

The Physio should actively listen and show interest in your story. Show empathy and understanding Offer a diagnosis and straight-forward ...

Fear and Back Pain!

Make sense of back pain………. Negative beliefs about low back pain (LBP) are common with - 50% of the general population believing back pa...

Patient Case Study

40-year-old triathlete reporting 4-year history of intermittent right calf pain while running. Previous treatment included stretches, acu...

Patient Case study - education is key

A recent client whom I treated who had had a recent consultation with another therapist and advised that her pain due to her “scoliosis”...

Do I need an X-ray or Scan if I have Back Pain?

Do I need an X-ray or MRI? Physiotherapists like myself are often asked by our patients if they need further investigations such as X-ray...

What trainers are best for me?

I get asked regularly by the runners I treat as to what trainers I would recommend for them to run in. People seem to be very aware of te...

Keep exercising....

https://www.mickhughes.physio/single-post/2017/05/30/Anyone-for-Tennis-Or-Swimming-Or-Aerobics

{"items":["5fe1ed59bfcb81001771152b","5fe1ed59bfcb81001771152e","5fe1ed59bfcb810017711533","5fe1ed59bfcb81001771152d","5fe1ed59bfcb810017711532","5fe1ed59bfcb81001771152c","5fe1ed59bfcb810017711530","5fe1ed59bfcb810017711531","5fe1ed59bfcb81001771152f","5fe1ed59bfcb81001771152a"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":218,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(0,0,0,1)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":218,"externalInfoWidth":0},"container":{"width":670,"galleryWidth":702,"galleryHeight":0,"scrollBase":0,"height":null}}

Follow Us