Good news for runners
A recent study has shown that knee arthritis is about 50% less common within the running population compared to non runners. Surprised?...
What trainers are best for me?
I get asked regularly by the runners I treat as to what trainers I would recommend for them to run in. People seem to be very aware of...
15 things you didn't know about back pain
Managing back pain costs the State more than cancer and diabetes combined. Most of these costs are related to treating people with...