A recent study has shown that knee arthritis is about 50% less common within the running population compared to non runners. Surprised?
Also another study found running was not associated with worsening pain or x-ray findings in runners with Arthritis. Running was actually found to decrease pain levels!! Can you believe that??
If you want to continue or return to running when you think or been told you can't, we at Spine and Sports Physio can get you back on track with a comprehensive assessment and individual rehabilitation programme including a running gait analysis if required.
Get back to what you enjoy! For an informal chat please message or call.
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